Healthy body

In order to give a competent answer to this question, and at the same time to find out if you are training correctly, it is necessary to clarify — for...

Nowadays a healthy body is almost a privilege. Only those who are conscious have it. Someone who sets priorities correctly and really cares about their body. The sooner you understand...

Metabolism is a process that is inherited by a person.  If nature has endowed you with a slow metabolism that does not even allow you to "nibble" starchy and fatty...

The advantages of jumping   All the body processes are known to slow down at night. The hormonal background and relaxation follow, the body is recovering after a hard day....

  How to regulate glycemic load and blood sugar levels   "Glycemia" is a Greek word that consists of two components "sweet" and "blood". The glycemic index shows the effect...

  7 main vitamins for your health and beauty   The elements that we need are like lego blocks, so let’s make a perfect match and create a piece of...