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Home › Healthy body

Healthy body

Running for weight loss and physical fitness - rules and myths

Running for weight loss and physical fitness - rules and myths

May 13, 2022

In order to give a competent answer to this question, and at the same time to find out if you are training correctly, it is necessary to clarify — for...

6 signs of a healthy body

6 signs of a healthy body

May 13, 2022

Nowadays a healthy body is almost a privilege. Only those who are conscious have it. Someone who sets priorities correctly and really cares about their body. The sooner you understand...

5 Ways to Boost Your Metabolism Without Denying Sweets

5 Ways to Boost Your Metabolism Without Denying Sweets

May 13, 2022

Metabolism is a process that is inherited by a person.  If nature has endowed you with a slow metabolism that does not even allow you to "nibble" starchy and fatty...

If you've been jumping 100 times since the morning, here are instructions on how to do it

If you've been jumping 100 times since the morning, here are instructions on how to do it

April 7, 2022

The advantages of jumping   All the body processes are known to slow down at night. The hormonal background and relaxation follow, the body is recovering after a hard day....

Insulin balance or how to not get diabetes

Insulin balance or how to not get diabetes

April 7, 2022

  How to regulate glycemic load and blood sugar levels   "Glycemia" is a Greek word that consists of two components "sweet" and "blood". The glycemic index shows the effect...

7 main vitamins for your health and beauty

7 main vitamins for your health and beauty

April 7, 2022

  7 main vitamins for your health and beauty   The elements that we need are like lego blocks, so let’s make a perfect match and create a piece of...

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Blog posts

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  • Running for weight loss and physical fitness - rules and myths

    Running for weight loss and physical fitness - rules and myths

    May 13, 2022

    In order to give a competent answer to this question, and at the same time to find out if you are training correctly, it is necessary to clarify — for...

  • 6 signs of a healthy body

    6 signs of a healthy body

    May 13, 2022

    Nowadays a healthy body is almost a privilege. Only those who are conscious have it. Someone who sets priorities correctly and really cares about their body. The sooner you understand...

  • 5 Ways to Boost Your Metabolism Without Denying Sweets

    5 Ways to Boost Your Metabolism Without Denying Sweets

    May 13, 2022

    Metabolism is a process that is inherited by a person.  If nature has endowed you with a slow metabolism that does not even allow you to "nibble" starchy and fatty...

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