Running for weight loss and physical fitness - rules and myths May 13, 2022In order to give a competent answer to this question, and at the same time to find out if you are training correctly, it is necessary to clarify — for...
6 signs of a healthy body May 13, 2022Nowadays a healthy body is almost a privilege. Only those who are conscious have it. Someone who sets priorities correctly and really cares about their body. The sooner you understand...
5 Ways to Boost Your Metabolism Without Denying Sweets May 13, 2022Metabolism is a process that is inherited by a person. If nature has endowed you with a slow metabolism that does not even allow you to "nibble" starchy and fatty...
If you've been jumping 100 times since the morning, here are instructions on how to do it April 7, 2022The advantages of jumping All the body processes are known to slow down at night. The hormonal background and relaxation follow, the body is recovering after a hard day....
Insulin balance or how to not get diabetes April 7, 2022 How to regulate glycemic load and blood sugar levels "Glycemia" is a Greek word that consists of two components "sweet" and "blood". The glycemic index shows the effect...
7 main vitamins for your health and beauty April 7, 2022 7 main vitamins for your health and beauty The elements that we need are like lego blocks, so let’s make a perfect match and create a piece of...
Running for weight loss and physical fitness - rules and myths May 13, 2022In order to give a competent answer to this question, and at the same time to find out if you are training correctly, it is necessary to clarify — for...
6 signs of a healthy body May 13, 2022Nowadays a healthy body is almost a privilege. Only those who are conscious have it. Someone who sets priorities correctly and really cares about their body. The sooner you understand...
5 Ways to Boost Your Metabolism Without Denying Sweets May 13, 2022Metabolism is a process that is inherited by a person. If nature has endowed you with a slow metabolism that does not even allow you to "nibble" starchy and fatty...