There are several different types of fat burners. Although the purpose of such products is the same (to burn fat), each of them has its own mechanism of action.
If you lead a healthy lifestyle or you’ve ever wanted to lose a few extra pounds, you might be familiar with the different types of fat burners. Most often, they contain carnitine and caffeine for a circulatory and energy boost. It’s recommended to take these products before a workout to make exercise more productive. They are suitable for both women and men, but have little effect on the appetite, despite the manufacturer's promises. Now let's get into the details:
The very same sports option that might include carnitine. Thermogenics are heat-producing, which can help your body burn more calories. The side effects could be high blood pressure, tremors, nausea, and headache. Сhoose the correct dosage because the wrong one can negatively affect your health. Or, start off slowly by taking half the recommended dose — you can gradually increase it later after monitoring your body's reaction.
A great sports option and fat burner for weight loss. Lipotropic fat burners transport fatty acids to the muscles, which helps to break fat cells down and use them as energy. The process is most effective when combined with workouts. You not only destroy the fatty tissue but also strengthen the lean muscle mass. They have virtually no side effects. By the way, CLA is also a part of this group and makes the basis of Guarchibao daily Fat Burner.
- Carb and fat blockers
Such products don’t block fats and carbs per se, but the enzymes that break them down. As a result, the body’s systems excrete them undigested, thus reducing the total number of calories. The side effects of carb and fat blockers can include different GI disorders. That's why it’s particularly important to take care of your overall health if you take blockers.
- Thyroid regulators
These weight loss products increase the production of T3 and T4 hormones, the ones that are in charge of our metabolic rate. Hence, it’s possible to lose weight. These hormones, which are very important for weight loss, are produced in the thyroid gland. Overuse or misuse of thyroid regulators can cause insomnia and tachycardia.
This type of product stimulates the central nervous system and motor activity, it can also increase the metabolism. You should refrain from using the stimulants if you have high blood pressure and/or nerve hyperexcitability. These are the stimulants bodybuilders often choose to achieve maximum results, without regard to their health.
If you decide to lose weight with fat burners, choose them wisely. And remember, taking any of the different types of products above is much more effective when combined with exercise.
Strike a balance and get great results!