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Life style

How to stay active while working in office

How to stay active while working in office

July 25, 2022

First you will have posture problems and tight muscles then the pains will escalate to weight gain and chronic illnesses, it's no surprise how harmul sedentary work can to your...

How to lose weight with yoga? Slow Workouts can be too!

How to lose weight with yoga? Slow Workouts can be too!

July 25, 2022

How to lose weight with yoga workouts? Slow workouts can be fat-burning too   Is it possible to lose weight with yoga? Who is it suitable for?   We are...

Wraps help you lose weight

Wraps help you lose weight

July 25, 2022

Proper weight loss, including the normalization of sleep patterns, proper nutrition and exercise, is a long and painstaking process. In order to speed it up, many people resort to cosmetological...

How to lose weight with a busy schedule

How to lose weight with a busy schedule

July 15, 2022

  For people with busy schedules, every minute counts and thus many people think that they can't really eat properly because they simply don't have enough time for that. Many...

7 tips to get the maximum from your fitness tracker

7 tips to get the maximum from your fitness tracker

July 15, 2022

Got a new fitness tracker? I've got some bad news for you - just wearing it won't help you lose weight, at least according to the recent study by University...

How to stay in the form after 40 years

How to stay in the form after 40 years

May 23, 2022

How to stay fit after 40?   Getting past forty-year is no reason to succumb to the aging process and admit that your body will not be the same as...

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  • 8 tips for a healthier BBQ all summer long

    8 tips for a healthier BBQ all summer long

    July 25, 2022

    For many people, getting together around the barbecue grill in the backyard is a "hot spot" during the whole summer. But if you're worried about following a healthy diet during...

  • Saggy skin that appears during weight loss

    Saggy skin that appears during weight loss

    July 18, 2022

    Saggy skin that appears during weight loss   One of the biggest mistakes of losing weight is to do it too quickly! In this case, the skin simply does not...

  • Liver and weight loss

    Liver and weight loss

    July 18, 2022

    ApReloading the filter How does your liver keep you from losing weight?   Our liver is considered to be the most patient organ of our body. That’s what it does:...

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