Running for weight loss and physical fitness - rules and myths
In order to give a competent answer to this question, and at the same time to find out if you are training correctly, it is necessary to clarify — for...
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6 signs of a healthy body
Nowadays a healthy body is almost a privilege. Only those who are conscious have it. Someone who sets priorities correctly and really cares about their body. The sooner you understand...
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5 Ways to Boost Your Metabolism Without Denying Sweets
Metabolism is a process that is inherited by a person. If nature has endowed you with a slow metabolism that does not even allow you to "nibble" starchy and fatty...
