After the age of 40, due to hormonal changes and changes in metabolic processes, special attention should be paid to nutrition. Regular and moderate physical activity is indicated to maintain metabolism at the proper level, as well as the elasticity of muscles and skin. In addition, an active lifestyle, adequate sleep and a stable psycho-emotional state are of great importance for effective weight loss.
At a mature age you should be particularly careful with your diet - you need to provide a balanced diet, taking into account the following tips:
- Eliminate sweet and carbonated beverages from your diet, give preference to a small amount of freshly squeezed juices and drink at least 2 liters of pure water a day.
- Drinking green tea helps your body to lose weight and speeds up metabolic processes. It is also able to slow down the aging process, affecting the blood pressure, the condition of the blood vessels. Drink several cups of green tea daily, or you can grind it into flour and add it to ready meals. Also Weight Loss Supplements For Women Over 40 would be a welcome addition.
- Be sure to eat breakfast, better if it is a meal rich in complex carbohydrates and proteins.
Avoid eating processed foods, snacks and sauces.
- When choosing products in the store, pay attention to their ingredients - it should not be a lot and include harmful additives.
- Fill your diet with fresh fruits, nuts, organic vegetables, cereals and dairy products, sea fish and lean meats.
- Try to eat less fatty foods, avoid fried foods, and choose baking and steaming as your cooking methods.
Determine whether you have an intolerance to any products, and completely eliminate them from your diet. This way you will reduce the burden on the gastrointestinal tract, promote its active work, rid the body of inflammation, which will ensure faster weight loss.
Organize your meals so that they are frequent, but fractional, eating at the same time. Snack on nuts, fruit, and dried fruit between meals.
Dmitry Dergachev, a health researcher at the Academy of Medical and Technical Sciences says, "the right food is first and foremost" when it comes to weight loss. The Guarchibao product line like Weight Loss Pills For Women Over 40 is so diverse that it can help people with metabolic problems of all kinds by promoting weight loss and eliminating micronutrient, vitamin, mineral and fiber deficiencies. Try our Fat Burning Pills For Women Over 40.