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Recipes

Italian Coffee

Italian Coffee

April 7, 2022

There is a great variety of coffee traditions around the world. The biggest lovers of this drink obviously live in Turkey and Italy. In these countries, coffee is an integral...

The most useful superfoods for your body

The most useful superfoods for your body

February 1, 2022

Everyone knows that if you want to feel well rested and wake up in a great mood every day, you need to take good care of your body. That means...

Blog posts

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  • Running for weight loss and physical fitness - rules and myths

    Running for weight loss and physical fitness - rules and myths

    May 13, 2022

    In order to give a competent answer to this question, and at the same time to find out if you are training correctly, it is necessary to clarify — for...

  • 6 signs of a healthy body

    6 signs of a healthy body

    May 13, 2022

    Nowadays a healthy body is almost a privilege. Only those who are conscious have it. Someone who sets priorities correctly and really cares about their body. The sooner you understand...

  • 5 Ways to Boost Your Metabolism Without Denying Sweets

    5 Ways to Boost Your Metabolism Without Denying Sweets

    May 13, 2022

    Metabolism is a process that is inherited by a person.  If nature has endowed you with a slow metabolism that does not even allow you to "nibble" starchy and fatty...

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