This way can hardly be called healthy.
When you made a decision to lose weight, you have probably thought of cutting your dinners off, so do many. At first, the solution seems sane. After all, when we eat at night, we often regret it in the morning because we feel loaded with food. Especially if the dinner was accompanied by a sweet dessert or something harmful. But have you ever noticed how often an attempt to exclude dinner ends in total failure? It's easy to start, but how many days will a physically healthy person have enough energy to deprive himself of one of the main needs — food? Maybe it's not about willpower at all, but something else?
What happens if you cut off dinner?
In fact, there’s a reason that people say: you need to listen to your body. After several days of evening "abstinence", the feeling of hunger increases and breaks the promise made to itself. But the truth is that, acting like this, the body, instead of losing kilograms, begins to gain them.
As a rule, having set out to lose weight, a person switches to a low-calorie diet with a minimum content of carbohydrates and salt, which contributes to the rapid excretion of fluid from the body. But it is 70% water. Therefore, when the liquid goes away, it seems that the weight also goes away. But as soon as you return to the usual diet, the weight comes back.
Those who have been cutting off dinner for a long time will confirm that a feeling of discomfort may occur at night, and dreams are not always pleasant. In the morning, the person starts to feel tired rather than sleepy. This happens because of stress caused by hunger. This is also because of tryptophan, an amino acid released into the blood after meals, which contributes to the production of the hormone of happiness. It helps to sleep more soundly, has a beneficial effect on the nervous system.
In addition, the body spends about the same amount of energy at night as during the day: it is needed by the brain, heart, lungs and other organs. If you cut off dinner, metabolism slows down, hormonal background and the level of insulin in the blood changes. Moreover, if during sleep you experience a feeling of hunger, which you deliberately created, your brain gives a command not to use up fat reserves, but to accumulate them instead. It ends with the fact that instead of losing weight, you gain it and rather quickly.
So, you should not cut off dinner. It is better to choose low-calorie foods and replace harmful dishes with healthy ones. For example, replace rice or potatoes with steamed sweet potatoes, ketchup with tomato paste, sausage with turkey meat, mashed potatoes can be made by mashing broccoli, and if you can't live without bread, then take wholegrain.
How to lose weight without giving up an evening meal?
Try to pay more attention to what you eat. It is definitely worth to cut off fast food, sweets, fried and fatty foods, pasta, dumplings and sauces. Substitute those with stewed or steamed vegetables, chicken or fish, lean meats, as well as porridges. The main rule is to not overeat.
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To lose weight, you do not need to cut off dinner. It's better to start controlling your diet and counting calories. A balanced diet and exercise will help you get rid of unwanted kilograms faster. Do not overeat, choose proper food, treat what you eat more consciously, as that is what you nurture your body with.
Reducing calories by not cutting off dinner is not the most reasonable solution. It is better to eat less during all three meals than to exclude one of them. This way you will control the amount of calories consumed and build a balanced and correct diet. Cutting off dinner abruptly will lead to:
- suddenly aggravated feeling of hunger;
- bad mood;
- overall health worsens;
- subsequent weight gain.
It is not difficult to eat proper food three times a day. One of the main meals is lunch. A proper lunch should include a variety of healthy and satisfying ingredients, including vitamins and proteins.
Do not overeat to the point where you cannot get up from the table, control the quality and quantity of food consumed.